I use Spotify so can put just about anything on to listen to.
Some choices are:
Music (vocals or non-vocals)
Ambient noise
Podcasts…
or silence if that’s your preference.
I have an acoustic cover playlist I often put on as a default, feel free to ask for something different as I love exploring new music!
During your session, you can choose to chat, or zone out, or a little of both! When you zone out, I just let you… I’ll only check I as needed.